You do not need weight loss surgery to lose weight fast, and by fast I am talking about 100 pounds in 6 to 10 months. That is on your own, no drugs, no supplements, no protein drinks, just good old fashion food and exercise. I know this because I did it losing 136 pounds in 9 months and have clients who have lost over 100 pounds in 7 or 8 months with one who lost 160 lbs in one year. How did we do...

There are a number of people at present, who wants to lose weight or to maintain their weight. But how do you choose the right weight loss program for you? How sure you are that the diet program you are in would truly give the desired weight that you are looking for? There are a lot of diet plans available on the market: low fat diet, high protein diet, fixed menu, pre-packaged meal, formula diet,...

  There are many products available on the Internet for the purpose of helping you to lose weight. Many different programs and diets are available and the information that they provide is basically sound. But few, if any, take a scientific approach to weight loss or "fat burning". As with everything else, knowledge is power. To know why a body puts on weight (and keeps it on) is a...